Comparing Nutrients in 100 calories Toppings, pineappleVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Toppings, pineapple
39.5g
Frozen Roasted Potatoes with Salt
78.7g
Toppings, pineapple have 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Frozen Roasted Potatoes with Salt?
Toppings, Pineapple VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Toppings, pineapple vs Frozen Roasted Potatoes with Salt:
Both Toppings, pineapple and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Toppings, pineapple as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toppings, pineapple vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 20.8 times more Potassium and 14.1 times more Sodium than Toppings, pineapple.
100 calories of Toppings, pineapple lack sufficient amounts of Iron and Potassium
Both Toppings, pineapple as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, pineapple have 1.3 times more Carbohydrate and 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 12.9 times more Fiber and 44.2 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein