Nutrient Comparison: Toppings, pineapple VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, pineapple versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, pineapple vs Frozen Roasted Potatoes with Salt:
- 100 grams of Toppings, pineapple have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Toppings, pineapple vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron, 10.5 times more Potassium and 7.1 times more Sodium than Toppings, pineapple.
- 100 grams of Toppings, pineapple lack sufficient amounts of Iron and Potassium
- Both Toppings, pineapple as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toppings, pineapple have 2 times more Energy, 2.5 times more Carbohydrate and 30.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.5 times more Fiber and 22.2 times more Protein than Toppings, pineapple.
- 100 grams of Toppings, pineapple provide inadequate amounts of Fiber and Protein