Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toppings, nuts in syrup per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Toppings, nuts in syrup:
- Both Frozen Roasted Potatoes with Salt and Toppings, nuts in syrup have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Toppings, nuts in syrup:
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 7.1 times more Sodium than Toppings, nuts in syrup.
- While 100 g of Toppings, nuts in syrup contain 2.3 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toppings, nuts in syrup contain 3.5 times more Energy, 12.2 times more Fat, 11.7 times more Saturated Fat, 2.2 times more Carbohydrate, 53.2 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toppings, nuts in syrup offer comparable quantities of Fiber per 100 grams.