Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toppings, nuts in syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Toppings, nuts in syrup:
- Both Frozen Roasted Potatoes with Salt and Toppings, nuts in syrup have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Toppings, nuts in syrup:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Potassium and 7.1 times more Sodium than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 2.3 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toppings, nuts in syrup contains 3.5 times more Energy, 12.2 times more Fat, 11.7 times more Saturated Fat, 2.2 times more Carbohydrate, 53.2 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toppings, nuts in syrup offer comparable quantities of Fiber per one kilogram.