Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Toppings, nuts in syrup:
- Both Frozen Roasted Potatoes with Salt and Toppings, nuts in syrup have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Toppings, nuts in syrup:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 7.1 times more Sodium than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 2.3 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toppings, nuts in syrup contain 3.5 times more Energy, 12.2 times more Fat, 11.7 times more Saturated Fat, 2.2 times more Carbohydrate, 53.2 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toppings, nuts in syrup offer comparable quantities of Fiber per 14 ounces.