Nutrient Comparison: Toppings, nuts in syrup VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, nuts in syrup versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, nuts in syrup vs Potato Skin:
- 14 ounces of Toppings, nuts in syrup have 8.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 38 times more Vitamin C than Toppings, nuts in syrup.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Toppings, nuts in syrup as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toppings, nuts in syrup vs Potato Skin:
- 14 ounces of Toppings, nuts in syrup have 1.3 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 7 times more Selenium, 4.2 times more Sodium and 3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Iron, 2.7 times more Potassium and 5.7 times more Water than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, nuts in syrup have 7.7 times more Energy, 220 times more Fat, 75.4 times more Saturated Fat, 242 times more Omega 3, 353.1 times more Omega 6, 4.7 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
- Both Toppings, nuts in syrup and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6