Comparing Nutrients in 500 calories Toppings, nuts in syrupVS Potato Skin
Weight per 500 calories
Toppings, nuts in syrup
112g
Potato Skin
862g
Toppings, nuts in syrup have 7.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Toppings, nuts in syrup or Potato Skin?
Toppings, Nuts In Syrup VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, nuts in syrup or Potato Skin?
Lets compare vitamin content per 500 calories of Toppings, nuts in syrup vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.4 times more Vitamin B2, 21.4 times more Vitamin B3, 11.3 times more Vitamin B5, 10.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 293.5 times more Vitamin C than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Toppings, nuts in syrup as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toppings, nuts in syrup vs Potato Skin:
500 kcal of Raw Potato Skin contain 6.6 times more Calcium, 6.1 times more Copper, 23.8 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 21.1 times more Potassium, 2.6 times more Zinc and 43.8 times more Water than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
Both Toppings, nuts in syrup as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, nuts in syrup have 28.5 times more Fat, 31.3 times more Omega 3 and 45.7 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate, 8.4 times more Fiber and 4.4 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6