Nutrient Comparison: Toppings, nuts in syrup VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, nuts in syrup versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, nuts in syrup vs Baked Potato Flesh:
- 14 ounces of Toppings, nuts in syrup have 1.7 times more Vitamin B1, 5.7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 42.7 times more Vitamin C than Toppings, nuts in syrup.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Toppings, nuts in syrup as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toppings, nuts in syrup vs Baked Potato Flesh:
- 14 ounces of Toppings, nuts in syrup have 7 times more Calcium, 2.5 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus, 7 times more Selenium, 8.4 times more Sodium and 3.6 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Potassium and 5.1 times more Water than Toppings, nuts in syrup.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, nuts in syrup have 4.8 times more Energy, 220 times more Fat, 75.4 times more Saturated Fat, 242 times more Omega 3, 353.1 times more Omega 6, 2.7 times more Carbohydrate, 21.6 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6