Nutrient Comparison: Baked Potato Flesh VS Frostings, glaze, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Baked Potato Flesh have 17.5 times more Vitamin B1, 35.8 times more Vitamin B3, 10.9 times more Vitamin B5, 50.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 14 oz of Frostings, glaze, prepared-from-recipe contain 2.1 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Baked Potato Flesh have 35.8 times more Copper, 11.7 times more Iron, 12.5 times more Magnesium, 11.5 times more Manganese, 3.8 times more Phosphorus, 13 times more Potassium, 4.8 times more Zinc and 4.9 times more Water than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Fiber and 4.5 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 14 oz of Frostings, glaze, prepared-from-recipe contain 3.7 times more Energy, 3.9 times more Carbohydrate and 47.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.