Frostings, glaze, prepared-from-recipe have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frostings, glaze, prepared-from-recipe?
Baked Potato Flesh VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Frostings, glaze, prepared-from-recipe:
500 calories of Baked Potato Flesh have 64.2 times more Vitamin B1, 131.2 times more Vitamin B3, 39.9 times more Vitamin B5, 183.9 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Frostings, glaze, prepared-from-recipe:
500 calories of Baked Potato Flesh have 131.4 times more Copper, 42.8 times more Iron, 45.8 times more Magnesium, 42.2 times more Manganese, 14.1 times more Phosphorus, 47.8 times more Potassium, 17.7 times more Zinc and 18.1 times more Water than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and 16.3 times more Protein than Frostings, glaze, prepared-from-recipe.
While 500 kcal of Frostings, glaze, prepared-from-recipe contain 12.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.