Nutrient Comparison: Baked Potato Flesh VS Frostings, glaze, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Frostings, glaze, prepared-from-recipe:
- 1 kilogram of Baked Potato Flesh has 17.5 times more Vitamin B1, 35.8 times more Vitamin B3, 10.9 times more Vitamin B5, 50.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 1 kg of Frostings, glaze, prepared-from-recipe contains 2.1 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Frostings, glaze, prepared-from-recipe:
- 1 kilogram of Baked Potato Flesh has 35.8 times more Copper, 11.7 times more Iron, 12.5 times more Magnesium, 11.5 times more Manganese, 3.8 times more Phosphorus, 13 times more Potassium, 4.8 times more Zinc and 4.9 times more Water than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber and 4.5 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 1 kg of Frostings, glaze, prepared-from-recipe contains 3.7 times more Energy, 3.9 times more Carbohydrate and 47.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.