Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Baked Potato Flesh
Weight per 300 calories
Toppings, nuts in syrup
67g
Baked Potato Flesh
323g
Toppings, nuts in syrup have 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Baked Potato Flesh?
Toppings, Nuts In Syrup VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 18 times more Vitamin B3, 12.9 times more Vitamin B5, 8.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 205.5 times more Vitamin C than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Toppings, nuts in syrup as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toppings, nuts in syrup vs Baked Potato Flesh:
300 calories of Toppings, nuts in syrup have 1.6 times more Manganese than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 12.5 times more Potassium, 1.3 times more Zinc and 24.7 times more Water than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Potassium
Both Toppings, nuts in syrup as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, nuts in syrup have 45.7 times more Fat, 50.2 times more Omega 3, 73.3 times more Omega 6 and 4.5 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate, 3.1 times more Fiber and 2.1 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6