Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Baked Potato Skin
Weight per 300 calories
Toppings, nuts in syrup
67g
Baked Potato Skin
152g
Toppings, nuts in syrup have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Baked Potato Skin?
Toppings, Nuts In Syrup VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 18.6 times more Vitamin B3, 9.4 times more Vitamin B5, 7.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 101.8 times more Vitamin C than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Toppings, nuts in syrup as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toppings, nuts in syrup vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 3.4 times more Copper, 15.2 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 8.6 times more Potassium than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Baked Potato Skin contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Potassium
Both Toppings, nuts in syrup as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, nuts in syrup have 97.2 times more Fat, 107 times more Omega 3, 156.1 times more Omega 6 and 11.6 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate, 7.8 times more Fiber and 2.2 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6