Nutrient Comparison: Toppings, nuts in syrup VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, nuts in syrup versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Baked Potato Skin:
- 5 ounces of Toppings, nuts in syrup have 1.5 times more Vitamin B1 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 45 times more Vitamin C than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Toppings, nuts in syrup as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Baked Potato Skin:
- 5 ounces of Toppings, nuts in syrup have 1.3 times more Magnesium, 2 times more Manganese, 3 times more Selenium, 2 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Copper, 6.7 times more Iron and 3.8 times more Potassium than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Baked Potato Skin contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, nuts in syrup have 2.3 times more Energy, 220 times more Fat, 75.4 times more Saturated Fat, 242 times more Omega 3, 353.1 times more Omega 6, 1.3 times more Carbohydrate and 26.2 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.4 times more Fiber than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6