Nutrient Comparison: Baked Potato Skin VS Frostings, glaze, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Baked Potato Skin have 20.3 times more Vitamin B1, 2.4 times more Vitamin B2, 78.6 times more Vitamin B3, 16.8 times more Vitamin B5, 102.3 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Baked Potato Skin have 2 times more Calcium, 136.2 times more Copper, 234.7 times more Iron, 21.5 times more Magnesium, 44 times more Manganese, 7.8 times more Phosphorus, 19.1 times more Potassium and 8.2 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have more Fiber and 9.8 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain 1.7 times more Energy, 1.8 times more Carbohydrate and 57.5 times more Sugars than Baked Potato Skin.
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in five ounces.