Nutrient Comparison: Baked Potato Skin VS Frostings, glaze, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Frostings, glaze, prepared-from-recipe:
- 1 kilogram of Baked Potato Skin has 20.3 times more Vitamin B1, 2.4 times more Vitamin B2, 78.6 times more Vitamin B3, 16.8 times more Vitamin B5, 102.3 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 1 kg of Frostings, glaze, prepared-from-recipe contains more Vitamin B12 than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12
- 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Frostings, glaze, prepared-from-recipe:
- 1 kilogram of Baked Potato Skin has 2 times more Calcium, 136.2 times more Copper, 234.7 times more Iron, 21.5 times more Magnesium, 44 times more Manganese, 7.8 times more Phosphorus, 19.1 times more Potassium and 8.2 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has more Fiber and 9.8 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 1 kg of Frostings, glaze, prepared-from-recipe contains 1.7 times more Energy, 1.8 times more Carbohydrate and 57.5 times more Sugars than Baked Potato Skin.
- 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.