Comparing Nutrients in 1 kilogram Frostings, glaze, prepared-from-recipe VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	118% 3410kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	8.47% 2.7g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.35% 0.57g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	643% 837g	155% 201g	130g per day for Men 19-50 years
Sugars	1110% 804g	12.6% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.9g	g per day for Men 19-50 years
Fiber	0% 0g	47.4% 18g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.6% 0.45mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.44% 0.39mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	144% 130mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	17% 170mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.4% 494μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	111% 3790mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	4.13% 153g	21% 770g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Boiled Potato Flesh, Cooked In Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Frostings, glaze, prepared-from-recipe versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frostings, glaze, prepared-from-recipe vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Frostings, glaze, prepared-from-recipe has 2.3 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 17.7 times more Vitamin B1, 36.9 times more Vitamin B3, 10.2 times more Vitamin B5, 49.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Frostings, glaze, prepared-from-recipe as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frostings, glaze, prepared-from-recipe vs Boiled Potato Flesh, Cooked In Skin:

• 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 31.3 times more Copper, 10.3 times more Iron, 11 times more Magnesium, 9.9 times more Manganese, 3.4 times more Phosphorus, 12.6 times more Potassium, 5 times more Zinc and 5 times more Water than Frostings, glaze, prepared-from-recipe.
• 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frostings, glaze, prepared-from-recipe as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frostings, glaze, prepared-from-recipe has 3.9 times more Energy, 4.2 times more Carbohydrate and 88.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Fiber and 4.3 times more Protein than Frostings, glaze, prepared-from-recipe.
• 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
• Both Frostings, glaze, prepared-from-recipe as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.