Comparing Nutrients in 300 calories Frostings, glaze, prepared-from-recipeVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Frostings, glaze, prepared-from-recipe
88g
Boiled Potato Flesh, Cooked In Skin
345g
Frostings, glaze, prepared-from-recipe have 3.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Boiled Potato Flesh, Cooked In Skin?
Frostings, Glaze, Prepared-from-recipe VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Frostings, glaze, prepared-from-recipe vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 69.2 times more Vitamin B1, 144.6 times more Vitamin B3, 40 times more Vitamin B5, 195.3 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frostings, glaze, prepared-from-recipe as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frostings, glaze, prepared-from-recipe vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 122.8 times more Copper, 40.5 times more Iron, 43.1 times more Magnesium, 38.6 times more Manganese, 13.3 times more Phosphorus, 49.5 times more Potassium, 19.6 times more Zinc and 19.8 times more Water than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, glaze, prepared-from-recipe as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, glaze, prepared-from-recipe have 22.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and 16.7 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.