Frostings, glaze, prepared-from-recipe have 4.4 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Boiled Potato Skin?
Frostings, Glaze, Prepared-from-recipe VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Frostings, glaze, prepared-from-recipe vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain 23.3 times more Vitamin B1, 3.5 times more Vitamin B2, 137 times more Vitamin B3, 30.9 times more Vitamin B5, 174.1 times more Vitamin B6, 43.7 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, glaze, prepared-from-recipe as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frostings, glaze, prepared-from-recipe vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain 11.6 times more Calcium, 639.7 times more Copper, 884.6 times more Iron, 65.6 times more Magnesium, 417.8 times more Manganese, 18.2 times more Phosphorus, 59.3 times more Potassium, 32.1 times more Zinc and 22.3 times more Water than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, glaze, prepared-from-recipe as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Skin no Salt contain more Fiber and 28.4 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.