Comparing Nutrients in 1 pound Frostings, glaze, prepared-from-recipe VS Boiled Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Boiled Potato Skin	14%	1%	85%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Boiled Potato Skin	Recommended Dietary Allowance
Energy	53.3% 1547kcal	12.2% 354kcal	2900kcal per day for Men 19-50 years
Fat	2.48% 2.4g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	1.52% 0.26g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	292% 379g	60% 78g	130g per day for Men 19-50 years
Sugars	503% 365g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.4% 15g	38g per day for Men 19-50 years
Protein	3.56% 2g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Boiled Potato Skin	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	32.7% 1.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.2% 23.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Boiled Potato Skin	Recommended Dietary Allowance
Calcium	7.7% 77mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	3.02% 0.027mg	443% 4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	264% 6.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	54.3% 1846mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.87% 69.3g	9.54% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Boiled Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, glaze, prepared-from-recipe versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, glaze, prepared-from-recipe vs Boiled Potato Skin:

• 1 pound of Frostings, glaze, prepared-from-recipe has 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Skin.
• While 1 lb of Boiled Potato Skin no Salt contains 5.3 times more Vitamin B1, 31.3 times more Vitamin B3, 7.1 times more Vitamin B5, 39.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• 1 pound of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of Boiled Potato Skin have insufficient amounts of Vitamin B12
• Both Frostings, glaze, prepared-from-recipe as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Frostings, glaze, prepared-from-recipe vs Boiled Potato Skin:

• 1 lb of Boiled Potato Skin no Salt contains 2.6 times more Calcium, 146.3 times more Copper, 202.3 times more Iron, 15 times more Magnesium, 95.6 times more Manganese, 4.2 times more Phosphorus, 13.6 times more Potassium, 7.3 times more Zinc and 5.1 times more Water than Frostings, glaze, prepared-from-recipe.
• 1 pound of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frostings, glaze, prepared-from-recipe as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, glaze, prepared-from-recipe has 4.4 times more Energy and 4.9 times more Carbohydrate than Boiled Potato Skin.
• While 1 lb of Boiled Potato Skin no Salt contains more Fiber and 6.5 times more Protein than Frostings, glaze, prepared-from-recipe.
• 1 pound of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
• Both Frostings, glaze, prepared-from-recipe as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.