Nutrient Comparison: Baked Potato Skin VS Frostings, glaze, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Baked Potato Skin have 20.3 times more Vitamin B1, 2.4 times more Vitamin B2, 78.6 times more Vitamin B3, 16.8 times more Vitamin B5, 102.3 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 100 g of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12
- 100 grams of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Baked Potato Skin have 2 times more Calcium, 136.2 times more Copper, 234.7 times more Iron, 21.5 times more Magnesium, 44 times more Manganese, 7.8 times more Phosphorus, 19.1 times more Potassium and 8.2 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 100 grams of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have more Fiber and 9.8 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 100 g of Frostings, glaze, prepared-from-recipe contain 1.7 times more Energy, 1.8 times more Carbohydrate and 57.5 times more Sugars than Baked Potato Skin.
- 100 grams of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.