Comparing Nutrients in 100 grams Baked Potato Skin VS Candies, divinity, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Candies, divinity, prepared-from-recipe	1%	0%	99%

Macro Nutrients

	Baked Potato Skin	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Energy	6.83% 198kcal	12.6% 364kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.062% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.4% 46g	68.5% 89g	130g per day for Men 19-50 years
Sugars	1.93% 1.4g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.8% 7.9g	0% 0g	38g per day for Men 19-50 years
Protein	7.66% 4.3g	2.36% 1.32g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.15% 0.11mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.07mg	0.094% 0.015mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	0.46% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.2% 0.61mg	0.077% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Candies, divinity, prepared-from-recipe	Recommended Dietary Allowance
Calcium	3.4% 34mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.04mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	26.8% 0.62mg	0.13% 0.003mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	17% 573mg	0.68% 23mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	1.28% 47.3g	0.25% 9.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Candies, divinity, prepared-from-recipe per 100 g

Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baked Potato Skin vs Candies, divinity, prepared-from-recipe:

• 100 grams of Baked Potato Skin have 10.2 times more Vitamin B1, 1.6 times more Vitamin B2, 204.3 times more Vitamin B3, 37.3 times more Vitamin B5, 614 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• 100 grams of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Baked Potato Skin as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Baked Potato Skin vs Candies, divinity, prepared-from-recipe:

• 100 grams of Baked Potato Skin have 6.8 times more Calcium, 163.4 times more Copper, 352 times more Iron, 21.5 times more Magnesium, 205.3 times more Manganese, 50.5 times more Phosphorus, 24.9 times more Potassium and 5.4 times more Zinc than Candies, divinity, prepared-from-recipe.
• While 100 g of Candies, divinity, prepared-from-recipe contain 4.3 times more Selenium and 1.6 times more Sodium than Baked Potato Skin.
• 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
• 100 grams of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Baked Potato Skin have more Fiber and 3.3 times more Protein than Candies, divinity, prepared-from-recipe.
• While 100 g of Candies, divinity, prepared-from-recipe contain 1.8 times more Energy, 1.9 times more Carbohydrate and 56.4 times more Sugars than Baked Potato Skin.
• 100 grams of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
• Both Baked Potato Skin as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.