Nutrient Comparison: Baked Potato Skin VS Candies, divinity, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Candies, divinity, prepared-from-recipe:
- 7 ounces of Baked Potato Skin have 10.2 times more Vitamin B1, 1.6 times more Vitamin B2, 204.3 times more Vitamin B3, 37.3 times more Vitamin B5, 614 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- 7 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Candies, divinity, prepared-from-recipe:
- 7 ounces of Baked Potato Skin have 6.8 times more Calcium, 163.4 times more Copper, 352 times more Iron, 21.5 times more Magnesium, 205.3 times more Manganese, 50.5 times more Phosphorus, 24.9 times more Potassium and 5.4 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 4.3 times more Selenium and 1.6 times more Sodium than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have more Fiber and 3.3 times more Protein than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 1.8 times more Energy, 1.9 times more Carbohydrate and 56.4 times more Sugars than Baked Potato Skin.
- 7 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.