Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, divinity, prepared-from-recipe versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, divinity, prepared-from-recipe vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Candies, divinity, prepared-from-recipe have 3.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.8 times more Vitamin B1, 95.9 times more Vitamin B3, 22.6 times more Vitamin B5, 299 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- 7 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Candies, divinity, prepared-from-recipe as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, divinity, prepared-from-recipe vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Candies, divinity, prepared-from-recipe have 10 times more Selenium and 8.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 37.6 times more Copper, 15.5 times more Iron, 11 times more Magnesium, 46 times more Manganese, 22 times more Phosphorus, 16.5 times more Potassium, 3.3 times more Zinc and 8.4 times more Water than Candies, divinity, prepared-from-recipe.
- 7 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Candies, divinity, prepared-from-recipe as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, divinity, prepared-from-recipe have 4.2 times more Energy, 4.4 times more Carbohydrate and 86.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and 1.4 times more Protein than Candies, divinity, prepared-from-recipe.
- 7 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Candies, divinity, prepared-from-recipe as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.