Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Toppings, nuts in syrup
67g
Boiled Potato Flesh, Cooked In Skin
345g
Toppings, nuts in syrup have 5.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Boiled Potato Flesh, Cooked In Skin?
Toppings, Nuts In Syrup VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Vitamin B1, 19.9 times more Vitamin B3, 12.9 times more Vitamin B5, 8.6 times more Vitamin B6, 2 times more Vitamin B9, 223.1 times more Vitamin C and 12.6 times more Vitamin K than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Toppings, nuts in syrup as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toppings, nuts in syrup vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Toppings, nuts in syrup have 1.7 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 12.9 times more Potassium, 1.5 times more Zinc and 27 times more Water than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Potassium
Both Toppings, nuts in syrup as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, nuts in syrup have 42.7 times more Fat, 47 times more Omega 3, 68.6 times more Omega 6 and 7.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Carbohydrate, 4 times more Fiber and 2.1 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6