Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Frostings, glaze, prepared-from-recipe
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Frostings, glaze, prepared-from-recipe
88g
Frostings, glaze, prepared-from-recipe have 3.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Frostings, glaze, prepared-from-recipe?
Boiled Potato Flesh, Cooked In Skin VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Frostings, glaze, prepared-from-recipe:
300 calories of Boiled Potato Flesh, Cooked In Skin have 69.2 times more Vitamin B1, 144.6 times more Vitamin B3, 40 times more Vitamin B5, 195.3 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Frostings, glaze, prepared-from-recipe:
300 calories of Boiled Potato Flesh, Cooked In Skin have 122.8 times more Copper, 40.5 times more Iron, 43.1 times more Magnesium, 38.6 times more Manganese, 13.3 times more Phosphorus, 49.5 times more Potassium, 19.6 times more Zinc and 19.8 times more Water than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and 16.7 times more Protein than Frostings, glaze, prepared-from-recipe.
While 300 kcal of Frostings, glaze, prepared-from-recipe contain 22.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.