Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Frostings, glaze, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Frostings, glaze, prepared-from-recipe:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 17.7 times more Vitamin B1, 36.9 times more Vitamin B3, 10.2 times more Vitamin B5, 49.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 7 oz of Frostings, glaze, prepared-from-recipe contain 2.3 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Frostings, glaze, prepared-from-recipe:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 31.3 times more Copper, 10.3 times more Iron, 11 times more Magnesium, 9.9 times more Manganese, 3.4 times more Phosphorus, 12.6 times more Potassium, 5 times more Zinc and 5 times more Water than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have more Fiber and 4.3 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 7 oz of Frostings, glaze, prepared-from-recipe contain 3.9 times more Energy, 4.2 times more Carbohydrate and 88.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.