Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Candies, divinity, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Candies, divinity, prepared-from-recipe:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 8.8 times more Vitamin B1, 95.9 times more Vitamin B3, 22.6 times more Vitamin B5, 299 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 3.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 7 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Candies, divinity, prepared-from-recipe:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 37.6 times more Copper, 15.5 times more Iron, 11 times more Magnesium, 46 times more Manganese, 22 times more Phosphorus, 16.5 times more Potassium, 3.3 times more Zinc and 8.4 times more Water than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 10 times more Selenium and 8.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- 7 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have more Fiber and 1.4 times more Protein than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 4.2 times more Energy, 4.4 times more Carbohydrate and 86.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.