Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Frostings, glaze, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	43.8% 1270kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	5.46% 5.3g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	8.47% 2.7g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	3.35% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	643% 837g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	1110% 804g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	0% 0g	38g per day for Men 19-50 years
Protein	39.6% 22g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	NA	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.44% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	15% 150mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	NA	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	NA	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	NA	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	NA	18% 10μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	NA	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	18.4% 681g	4.13% 153g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frostings, glaze, prepared-from-recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frostings, glaze, prepared-from-recipe:

• Both Frozen Roasted Potatoes with Salt and Frostings, glaze, prepared-from-recipe have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frostings, glaze, prepared-from-recipe:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 16.7 times more Iron, 15 times more Potassium and 49.7 times more Sodium than Frostings, glaze, prepared-from-recipe.
• 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and 5 times more Protein than Frostings, glaze, prepared-from-recipe.
• While 1 kg of Frostings, glaze, prepared-from-recipe contains 2.7 times more Energy, 3.2 times more Carbohydrate and 116.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein