Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, glaze, prepared-from-recipe versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, glaze, prepared-from-recipe vs Potato Skin:
- 1 kilogram of Frostings, glaze, prepared-from-recipe has more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 26.5 times more Vitamin B3, 5.9 times more Vitamin B5, 39.8 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- Both Frostings, glaze, prepared-from-recipe and Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Frostings, glaze, prepared-from-recipe vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.8 times more Calcium, 70.5 times more Copper, 108 times more Iron, 11.5 times more Magnesium, 43 times more Manganese, 2.9 times more Phosphorus, 13.8 times more Potassium, 5.8 times more Zinc and 5.5 times more Water than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frostings, glaze, prepared-from-recipe as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, glaze, prepared-from-recipe has 5.9 times more Energy and 6.7 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Fiber and 5.8 times more Protein than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Frostings, glaze, prepared-from-recipe as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.