Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, glaze, prepared-from-recipe versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, glaze, prepared-from-recipe vs Potato Skin:
- 7 ounces of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 26.5 times more Vitamin B3, 5.9 times more Vitamin B5, 39.8 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- Both Frostings, glaze, prepared-from-recipe and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Frostings, glaze, prepared-from-recipe vs Potato Skin:
- 7 oz of Raw Potato Skin contain 1.8 times more Calcium, 70.5 times more Copper, 108 times more Iron, 11.5 times more Magnesium, 43 times more Manganese, 2.9 times more Phosphorus, 13.8 times more Potassium, 5.8 times more Zinc and 5.5 times more Water than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frostings, glaze, prepared-from-recipe as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, glaze, prepared-from-recipe have 5.9 times more Energy and 6.7 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Fiber and 5.8 times more Protein than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Frostings, glaze, prepared-from-recipe as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.