Nutrient Comparison: Potato Skin VS Candies, divinity, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Candies, divinity, prepared-from-recipe:
- 7 ounces of Potato Skin have 68.9 times more Vitamin B3, 13.1 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 1.7 times more Vitamin B2 than Raw Potato Skin.
- 7 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Candies, divinity, prepared-from-recipe:
- 7 ounces of Potato Skin have 6 times more Calcium, 84.6 times more Copper, 162 times more Iron, 11.5 times more Magnesium, 200.7 times more Manganese, 19 times more Phosphorus, 18 times more Potassium, 3.9 times more Zinc and 9.1 times more Water than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 10 times more Selenium and 3.4 times more Sodium than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and 1.9 times more Protein than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 6.3 times more Energy and 7.2 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.