Nutrient Comparison: Potato Skin VS Frozen novelties, ice type, pineapple-coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Potato Skin have 7.6 times more Vitamin B2, 30.4 times more Vitamin B3, 7.7 times more Vitamin B5, 14.9 times more Vitamin B6 and 17 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- Both Potato Skin and Frozen novelties, ice type, pineapple-coconut provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Potato Skin have more Calcium, 9.6 times more Copper, 4.6 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 24.3 times more Potassium and 3.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 3.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen novelties, ice type, pineapple-coconut contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 1.9 times more Energy, 26 times more Fat, 88.6 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein