Frozen novelties, ice type, pineapple-coconut have 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen novelties, ice type, pineapple-coconut?
Potato Skin VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Potato Skin have 6.8 times more Vitamin B1, 14.8 times more Vitamin B2, 59.2 times more Vitamin B3, 15.1 times more Vitamin B5, 29.1 times more Vitamin B6, 33.1 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Potato Skin have more Calcium, 18.7 times more Copper, 1.8 times more Iron, 9 times more Magnesium, 7.3 times more Manganese, 8.2 times more Phosphorus, 47.3 times more Potassium, 6.2 times more Zinc and 2.2 times more Water than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.8 times more Sodium than Raw Potato Skin.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 13.3 times more Fat and 45.5 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein