Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pineapple-coconut versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pineapple-coconut vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 17.5 times more Vitamin B1, 41 times more Vitamin B3, 14.2 times more Vitamin B5, 18.8 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pineapple-coconut vs Baked Potato Flesh:
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have 10.1 times more Iron and 7 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Copper, 5 times more Magnesium, 5.6 times more Phosphorus, 23 times more Potassium and 2.6 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Baked Potato Flesh contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pineapple-coconut as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have 1.2 times more Energy, 26 times more Fat and 88.6 times more Saturated Fat than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein