Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pineapple-coconut versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pineapple-coconut vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 17.5 times more Vitamin B1, 41 times more Vitamin B3, 14.2 times more Vitamin B5, 18.8 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pineapple-coconut vs Baked Potato Flesh:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 10.1 times more Iron and 7 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Copper, 5 times more Magnesium, 5.6 times more Phosphorus, 23 times more Potassium and 2.6 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Baked Potato Flesh contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pineapple-coconut as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 1.2 times more Energy, 26 times more Fat and 88.6 times more Saturated Fat than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein