Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pineapple-coconut versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pineapple-coconut vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 20.3 times more Vitamin B1, 21.2 times more Vitamin B2, 90.1 times more Vitamin B3, 22 times more Vitamin B5, 38.4 times more Vitamin B6 and 22 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Baked Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pineapple-coconut vs Baked Potato Skin:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 1.7 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Calcium, 18.6 times more Copper, 2 times more Iron, 8.6 times more Magnesium, 3.8 times more Manganese, 11.2 times more Phosphorus, 33.7 times more Potassium and 4.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pineapple-coconut as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have 26 times more Fat and 88.6 times more Saturated Fat than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Energy, 1.9 times more Carbohydrate, 11.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein