Comparing Nutrients in 500 calories Frozen novelties, ice type, pineapple-coconut VS Baked Potato Skin

Weight per 500 calories

• Frozen novelties, ice type, pineapple-coconut: 443g
• Baked Potato Skin: 253g

Baked Potato Skin has 1.8 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is above average in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Baked Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Baked Potato Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	32% 10g	0.21% 0.066g	32g per day for Men 19-50 years
Omega 3	NA	1.58% 0.025g	1.6g per day for Men 19-50 years
Omega 6	NA	0.48% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	89.5% 116g	130g per day for Men 19-50 years
Sugars	NA	4.88% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.15% 3.1g	52.5% 20g	38g per day for Men 19-50 years
Protein	0% 0g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.28% 2.53μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.027mg	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	48.4% 7.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	43.3% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.1% 4.42μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.4mg	38% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.58% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Baked Potato Skin	Recommended Dietary Allowance
Calcium	0% 0mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	5.27% 22mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	36.4% 255mg	700mg per day for Men 19-50 years
Potassium	2.2% 75.2mg	42.6% 1447mg	3400mg per day for Men 19-50 years
Selenium	7.24% 4μg	3.2% 1.77μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	3.54% 53mg	1500mg per day for Men 19-50 years
Zinc	4.42% 0.49mg	11.2% 1.24mg	11mg per day for Men 19-50 years
Water	8.77% 324g	3.23% 119g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Pineapple-coconut VS Baked Potato Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Baked Potato Skin?

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pineapple-coconut vs Baked Potato Skin:

• 500 calories of Frozen novelties, ice type, pineapple-coconut have 1.7 times more Vitamin C than Baked Potato Skin.
• While 500 kcal of Baked Potato Skin contain 11.6 times more Vitamin B1, 12.1 times more Vitamin B2, 51.4 times more Vitamin B3, 12.5 times more Vitamin B5, 21.9 times more Vitamin B6 and 12.6 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• 500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Frozen novelties, ice type, pineapple-coconut as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Frozen novelties, ice type, pineapple-coconut vs Baked Potato Skin:

• 500 calories of Frozen novelties, ice type, pineapple-coconut have 2.9 times more Sodium than Baked Potato Skin.
• While 500 kcal of Baked Potato Skin contain 10.6 times more Copper, 4.9 times more Magnesium, 2.2 times more Manganese, 6.4 times more Phosphorus, 19.2 times more Potassium and 2.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Baked Potato Skin contain similar levels of Iron per 500 calories.
• 500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Frozen novelties, ice type, pineapple-coconut as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen novelties, ice type, pineapple-coconut have 45.6 times more Fat and 155.3 times more Saturated Fat than Baked Potato Skin.
• While 500 kcal of Baked Potato Skin contain 6.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein