Frozen novelties, ice type, pineapple-coconut have 1.2 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Baked Potato Flesh?
Frozen Novelties, Ice Type, Pineapple-coconut VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pineapple-coconut vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 21.3 times more Vitamin B1, 49.9 times more Vitamin B3, 17.3 times more Vitamin B5, 22.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Baked Potato Flesh provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, pineapple-coconut as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pineapple-coconut vs Baked Potato Flesh:
500 calories of Frozen novelties, ice type, pineapple-coconut have 8.3 times more Iron and 5.8 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.9 times more Copper, 6.1 times more Magnesium, 6.8 times more Phosphorus, 27.9 times more Potassium, 3.2 times more Zinc and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Baked Potato Flesh contain similar levels of Manganese per 500 calories.
500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, pineapple-coconut as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pineapple-coconut have 21.4 times more Fat and 72.9 times more Saturated Fat than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein