Comparing Nutrients in 100 grams Frostings, glaze, prepared-from-recipe VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Potato Skin	17%	1%	82%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Potato Skin	Recommended Dietary Allowance
Energy	11.8% 341kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.3% 83.7g	9.57% 12.4g	130g per day for Men 19-50 years
Sugars	111% 80.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	0.79% 0.44g	4.6% 2.57g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.46% 0.045mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.24% 0.039mg	6.46% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	6.04% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.46% 0.006mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.7% 11.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Potato Skin	Recommended Dietary Allowance
Calcium	1.7% 17mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	0.67% 0.006mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	40.5% 3.24mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	0.41% 15.3g	2.25% 83.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Potato Skin per 100 g

Compare the macro and micronutrient content in 100 g of Frostings, glaze, prepared-from-recipe versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Potato Skin:

• 100 grams of Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Potato Skin.
• While 100 g of Raw Potato Skin contain 26.5 times more Vitamin B3, 5.9 times more Vitamin B5, 39.8 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 100 grams of Potato Skin have insufficient amounts of Vitamin B12
• Both Frostings, glaze, prepared-from-recipe as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in 100 grams.

Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Potato Skin:

• 100 g of Raw Potato Skin contain 1.8 times more Calcium, 70.5 times more Copper, 108 times more Iron, 11.5 times more Magnesium, 43 times more Manganese, 2.9 times more Phosphorus, 13.8 times more Potassium, 5.8 times more Zinc and 5.5 times more Water than Frostings, glaze, prepared-from-recipe.
• 100 grams of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frostings, glaze, prepared-from-recipe as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frostings, glaze, prepared-from-recipe have 5.9 times more Energy and 6.7 times more Carbohydrate than Potato Skin.
• While 100 g of Raw Potato Skin contain more Fiber and 5.8 times more Protein than Frostings, glaze, prepared-from-recipe.
• 100 grams of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
• Both Frostings, glaze, prepared-from-recipe as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.