Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frostings, glaze, prepared-from-recipe
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frostings, glaze, prepared-from-recipe
147g
Frostings, glaze, prepared-from-recipe have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frostings, glaze, prepared-from-recipe?
Frozen Roasted Potatoes With Salt VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frostings, glaze, prepared-from-recipe:
Both Frozen Roasted Potatoes with Salt and Frostings, glaze, prepared-from-recipe have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frostings, glaze, prepared-from-recipe:
500 calories of Frozen Roasted Potatoes with Salt have 44.8 times more Iron, 40.3 times more Potassium and 133.4 times more Sodium than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and 13.5 times more Protein than Frostings, glaze, prepared-from-recipe.
While 500 kcal of Frostings, glaze, prepared-from-recipe contain 43.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein