Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frostings, glaze, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frostings, glaze, prepared-from-recipe:
- Both Frozen Roasted Potatoes with Salt and Frostings, glaze, prepared-from-recipe have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frostings, glaze, prepared-from-recipe:
- 7 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Iron, 15 times more Potassium and 49.7 times more Sodium than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 5 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 7 oz of Frostings, glaze, prepared-from-recipe contain 2.7 times more Energy, 3.2 times more Carbohydrate and 116.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein