Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Frostings, glaze, prepared-from-recipe

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Frostings, glaze, prepared-from-recipe: 88g

Frostings, glaze, prepared-from-recipe have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frostings, glaze, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	0.55% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.3% 0.88mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	56.6% 73.6g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	98% 70.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	0% 0g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	0.69% 0.39g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	NA	0.39% 3.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.44% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.21% 0.034mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.9% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.41% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.22% 0.88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.83% 0.044μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	NA	0.59% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	0.33% 0.026mg	8mg per day for Men 19-50 years
Magnesium	NA	0.42% 1.76mg	420mg per day for Men 19-50 years
Manganese	NA	0.54% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.63% 11.4mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	0.78% 26.4mg	3400mg per day for Men 19-50 years
Selenium	NA	1.6% 0.88μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	0.35% 5.28mg	1500mg per day for Men 19-50 years
Zinc	NA	0.48% 0.053mg	11mg per day for Men 19-50 years
Water	4.35% 161g	0.36% 13.4g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frostings, glaze, prepared-from-recipe?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frostings, glaze, prepared-from-recipe:

• Both Frozen Roasted Potatoes with Salt and Frostings, glaze, prepared-from-recipe have similar amounts of vitamins per 300 kcal
• Both Frozen Roasted Potatoes with Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frostings, glaze, prepared-from-recipe:

• 300 calories of Frozen Roasted Potatoes with Salt have 44.8 times more Iron, 40.3 times more Potassium and 133.4 times more Sodium than Frostings, glaze, prepared-from-recipe.
• 300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 13.5 times more Protein than Frostings, glaze, prepared-from-recipe.
• While 300 kcal of Frostings, glaze, prepared-from-recipe contain 43.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein