Nutrient Comparison: Toppings, pineapple VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, pineapple versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, pineapple vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Toppings, pineapple have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Toppings, pineapple vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron, 10.5 times more Potassium and 7.1 times more Sodium than Toppings, pineapple.
- 7 ounces of Toppings, pineapple lack sufficient amounts of Iron and Potassium
- Both Toppings, pineapple as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, pineapple have 2 times more Energy, 2.5 times more Carbohydrate and 30.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.5 times more Fiber and 22.2 times more Protein than Toppings, pineapple.
- 7 ounces of Toppings, pineapple provide inadequate amounts of Fiber and Protein