Comparing Nutrients in 100 calories Tortilla chips, low fat, baked without fatVS Frozen Broccoli Spears
Weight per 100 calories
Tortilla chips, low fat, baked without fat
22.3g
Frozen Broccoli Spears
345g
Tortilla chips, low fat, baked without fat have 15.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Frozen Broccoli Spears?
Tortilla Chips, Low Fat, Baked Without Fat VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Tortilla chips, low fat, baked without fat vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 176.1 times more Vitamin A, 5.1 times more Vitamin B1, 6.3 times more Vitamin B2, 17 times more Vitamin B3, 15 times more Vitamin B6, 90.8 times more Vitamin B9, 5275.6 times more Vitamin C, 27.1 times more Vitamin E and 7832.3 times more Vitamin K than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortilla chips, low fat, baked without fat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, low fat, baked without fat vs Frozen Broccoli Spears:
100 calories of Tortilla chips, low fat, baked without fat have 2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4 times more Calcium, 5.1 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 14.2 times more Potassium, 1.9 times more Selenium, 4.6 times more Zinc and 822.8 times more Water than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, low fat, baked without fat have 4.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 24.8 times more Omega 3, 33.9 times more Sugars, 8.7 times more Fiber and 4.3 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6