Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortilla chips, low fat, baked without fat versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortilla chips, low fat, baked without fat vs Frozen Broccoli Spears:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 3.1 times more Vitamin B1 and 2.5 times more Vitamin B2 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 11.4 times more Vitamin A, 5.9 times more Vitamin B9, 341.5 times more Vitamin C, 1.8 times more Vitamin E and 507 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, low fat, baked without fat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortilla chips, low fat, baked without fat vs Frozen Broccoli Spears:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 3.9 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 5.4 times more Phosphorus, 8.3 times more Selenium, 30.4 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 53.3 times more Water than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortilla chips, low fat, baked without fat has 15.4 times more Energy, 16.8 times more Fat, 16.3 times more Saturated Fat, 68.2 times more Omega 6, 15 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Omega 3 and 2.2 times more Sugars than Tortilla chips, low fat, baked without fat.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6