Comparing Nutrients in 100 calories Tortilla chips, low fat, baked without fatVS Sunflower Seed Butter
Weight per 100 calories
Tortilla chips, low fat, baked without fat
22.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Tortilla chips, low fat, baked without fat, which is very high in comparison to other foods. Tortilla chips, low fat, baked without fat having very high energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Sunflower Seed Butter?
Tortilla Chips, Low Fat, Baked Without Fat VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Tortilla chips, low fat, baked without fat vs Sunflower Seed Butter:
100 calories of Tortilla chips, low fat, baked without fat have 5.7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.7 times more Vitamin B3, 2.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 21.6 times more Vitamin E than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Tortilla chips, low fat, baked without fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, low fat, baked without fat vs Sunflower Seed Butter:
100 calories of Tortilla chips, low fat, baked without fat have 3.4 times more Calcium and 237.3 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.5 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium and 3.1 times more Zinc than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, low fat, baked without fat have 4.7 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7 times more Fat, 4 times more Saturated Fat, 2.8 times more Omega 6 and 11.4 times more Sugars than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
Both Tortilla chips, low fat, baked without fat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.