Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, low fat, baked without fat versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, low fat, baked without fat vs Sunflower Seed Butter:
- 14 ounces of Tortilla chips, low fat, baked without fat have 4.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 16.1 times more Vitamin B3, 3.1 times more Vitamin B6, 14.8 times more Vitamin B9, 13.5 times more Vitamin C and 29.7 times more Vitamin E than Tortilla chips, low fat, baked without fat.
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Tortilla chips, low fat, baked without fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, low fat, baked without fat vs Sunflower Seed Butter:
- 14 ounces of Tortilla chips, low fat, baked without fat have 2.5 times more Calcium and 172.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 14.5 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 6.6 times more Selenium and 4.3 times more Zinc than Tortilla chips, low fat, baked without fat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, low fat, baked without fat have 1.6 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 9.7 times more Fat, 5.5 times more Saturated Fat, 3.9 times more Omega 6, 15.7 times more Sugars and 1.6 times more Protein than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.