Nutrient Comparison: Sunflower Seed Butter VS Snacks, granola bar, fruit-filled, nonfat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 16.9 times more Vitamin B3, 1.6 times more Vitamin C and 104 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 6.8 times more Copper, 6.2 times more Magnesium, 5.5 times more Phosphorus, 2.6 times more Potassium, 12.6 times more Selenium and 3.4 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- Both Sunflower Seed Butter and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 61.3 times more Fat, 23.4 times more Saturated Fat, 2.6 times more Omega 3, 29.3 times more Omega 6 and 2.9 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 3.3 times more Carbohydrate, 4.3 times more Sugars, more Fructose and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6