Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, fruit-filled, nonfat versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, fruit-filled, nonfat vs Sunflower Seed Flour:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 18.3 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, fruit-filled, nonfat vs Sunflower Seed Flour:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 3.3 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 7.3 times more Copper, 1.7 times more Iron, 6.9 times more Magnesium, 5.6 times more Phosphorus, 7 times more Selenium and 3.5 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 2.2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Omega 6 and 8.1 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
- Both Snacks, granola bar, fruit-filled, nonfat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.